Chattanooga SUP Yoga Class

Chattanooga, TN
SUP, Yoga, Mindfulness
10 Explorer Chicks
1/2 Day


Rather it on the water or in life, we all strive to find our balance in this world. Consequently, finding stability in our constantly changing environments can be challenging. Give yourself the opportunity to find your balance. All while experiencing the ebb & flow of the water under your board. Falling may be a part of this practice. Yet it provides an opportunity to reset and try again, just like we do in life. Find your joy, while having compassion for yourself and those around you during this fun, mindful SUP yoga for women in Chattanooga. 

Learn to SUP

This 2-hour SUP class is ideal for beginners or intermediate paddlers and yogis who want a unique yoga experience and a new challenge! No experience, no worries! Prior to starting your session, your certified yoga instructor will offer basic paddle instruction, review water safety information and ensure all gear is fitted properly. Throughout the whole day, you will receive on-water support and paddling tips.

SUP Yoga Class for Women in Chattanooga

While on your board your instructor will guide you through any modifications to yoga poses to accommodate all skill levels. Now that we are all comfortable on our boards, it’s time to begin with a quick warm-up session implementing everything we just learned. With our newfound confidence on our boards, we will take off paddling the calm waters of Chickamauga Lake.  Arriving at our quiet spot on the lake, we will enjoy a 90-minute yoga session. Finishing us off will be our mindful meditation savasana on top of our boards. 

Looking for even more to do in the area? Check out the other  Adventures Available in Tennesee

    • All needed equipment provided.
      • SUP Board and Paddle.
      • PFD.
    • Guided SUP.
    • 1.5 Hour guided yoga and meditation with journaling.
      • Instruction – No experience necessary!

      *Packages do not include Tips for your Guides. We recommend a tip amount of 10-20% of the value of your adventure. We strongly encourage you to recognize your Guides personally for their hard work and keeping you safe.

      Why aren’t gratuities included in the event price? Allowing Guides/Instructors to accept tips is customary in the tour industry and for good reason. Explorer Chicks enjoy the opportunity to recognize their instructors personally.

      *Explorer Chick and its partners reserve the option to modify trip itineraries at the discretion of your tour director as necessary due to weather, conditions, illness, injury, group dynamics, or other unforeseen incidents.



    • Your Order Confirmation will include a link to the Explorer Chick Smart Waiver. Please take a minute to sign online.


6299 Bayshore Dr., Harrison, TN


Severe Weather Cancellation Policy: 

    • If the event is canceled due to severe weather where safety becomes an issue, you will receive a full refund.

Local Airport

Local Lodging Recommendations


  • Water Bottle.
  • Sunscreen.
  • Bug Spray.
  • Dry Bag. (Optional; to store your things in)
  • Clothing you are comfortable to SUP in.
    • Quick dry yoga/athletic wear.
    • Bathing suits welcome!
  • Flip Flops or water shoes to have on the board.
  • Change of dry clothes for after.
  • Towel.


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