Dominican Republic Adventure Vacation

Cabarete, Dominican Republic
Surfing, Canyoning, Whitewater Rafting, Trapeze, Yoga
12 Explorer Chicks
8 Days


Fall in love with the real Dominican Republic along with other adventurous women! Enjoy surfing, yoga, rafting, trapeze lessons, and more! It all takes place from your own beachfront eco-hotel on our multi-sport Dominican Republic Adventure Vacation!

The soul-filling hospitality of the Dominican Republic goes so much deeper than the bottom of a tiki glass. Encounter lush jungles, sandy beaches, dramatic mountains, friendly locals, and authentic farm-to-table food along the north shore of Hispaniola Island.

Cabarete Beachfront Eco-Hotel

Your vacation in Cabarete begins the second after arriving to our beachfront Eco-Hotel. Sink your toes into the sand for the very first time that week. Go ahead and exhale away every ounce of chaos back home. Then spend the next week stirring up all the FOMO from your friends who opted for the beach vacation at a mundane, ubiquitous All-Inclusive.

Surf Lessons, Trapeze and Water Activities

Take to the waters at Encuentro Beach to learn how to surf. (Yes! You could be that rad chick flashing the hang loose on a surf board in 2 hours’ time!). Fly like an acrobat swinging from a trapeze with a crowd of Explorer Chicks cheering you on from the ground. Hike from the countryside down into a river canyon to LEAP FROM WATERFALLS. Such epic payback for the days you couldn’t climb a rope in gym class. Enjoy the smack of mountain air as you whitewater raft!

Fitness Classes and Yoga

Think to yourself new body, who dis? as you become a stronger version of yourself every day—while on vacation! Besides your outdoor playground, you’ll have included access to evening Functional Fitness classes in a tiki hut (our gym in paradise!) as well as an open air yoga classes in a studio overlooking the ocean. No Post Malone is necessary as the waves crash beside your mat.

You’ll have plenty of rest and recovery time as you dine on meals direct from an organic farm, tube down a relaxing river, and kick back happy hour mojitos from the beachfront bar.

Prepare for Your Dominican Republic Adventure Vacation




Day 1 – Welcome to Cabarete!

¡Bienvenida to the Dominican Republic! You’ll meet your Explorer Chick Guide in the lobby at our Eco-Hotel right on the beach. She’ll show you around your digs for the next week, and then the afternoon is yours to enjoy. Might we suggest an sunset Yoga practice before we meet in the evening for our official Welcome Dinner.

Meals: D

Day 2 – Surfing Encuentro Beach

You are jumping right into the adventure after filling up on a yummy breakfast with a view of the ocean. Your surf lesson starts on land as our instructors teach you proper form. Then it’s your turn to hop on the “surf simulator” to practice your pop up. Afterwards, we warm-up on the beach before splitting into small groups to take to the water. Your instructors will be with you out in the ocean coaching you the entire time and helping you catch your first wave. Will you wipe out? Heck yes! We all do. Will you scream your face off when you finally ride out a wave? Hell yes! (And we’ll be on the beach cheering you on!).

The afternoon is your’s to enjoy! Hang by the pool. Read a book on the beach. Explore the town of Cabarete. Your Explorer Chick guide can direct you to tasty places to grab lunch too!

Meals: B, D

Day 3 – Run off to the Circus (thanks to Trapeze Lessons)

Today you give new meaning to the phrase: Trap Queen. Yes, you will be soaring through the air with style and grace hanging from a trapeze. Our experienced instructors will walk you through all the steps and make the calls from the ground below. Next thing you know, you’ll be dangling from your knees and flying through the air like a pro. Nail the knee hang, and you’ll be doing your first release into the arms of a catcher!

It’s another free afternoon for you to enjoy! You can fill on your own or if you opt for any optional excursions our Explorer Chick Guide will send you out on your adventure.

Meals: B, D

Day 4 – Canyoning

This is your biggest day yet and the most challenging! We’re talking some real, backcountry canyoning in lush jungles through a turquoise river. You’ll emerge out of the canyon a whole new woman. Tired, bruised, and stronger than ever!

We’ll depart after breakfast to base camp where some of THE BEST COFFEE ON THE PLANET will be waiting for you. Then it’s time to suit up in wet suits, harnesses, helmets, and life jackets. We’ll hike down into the canyon! Canyon is the operative word. Go down and come up! It’s steep in both directions and can be challenging. Remember, you’re not in Disneyland, but in the backcountry.

Once in the river, you’ll enjoy a mix of swimming, trekking, and scrambling. Depending on the weather, you’ll have up to 15 jumps from waterfalls from as tall as 35 feet. (Some jumps will have the option for a rappel if you second guess yourself). You’ll have your group of Explorer Chick sisters with you the entire time encouraging each other throughout the entire journey down river.

The hike out is probably the most challenging as it steep (Remember, you’re in a canyon!) We’ll take our time hiking out with frequent rests. BUT, the pay off is a yummy, home cooked, authentic Dominican lunch waiting for you back at base camp. (And bring a few extra pesos to buy a celebratory cerveza!)

Meals: B, L, D

Day 5 – Organic Farm Tour and River Tubing

Following an epic day of Canyoning, it is time for a rest day! After breakfast, we head north to tour the farm that helps supply the veggies and free range poultry for your breakfasts and dinners. You’ll learn about the aquaponics system, vermiculture, and the very diverse selection of plants. Jack fruits, star fruits, morenga, and many more! Don’t worry, you’ll be able to taste what’s in season! Afterwards, we’ll grab inner tubes to float the river. Adult beverage in hand? Heck yes! Pure, lazy river float, baby!

Once we dry off, we’ll sit down for a true farm-to-table lunch prepared exclusively for us. Trust us, when we say it’s lip smacking good!

Meals: B, L, D

Day 6  – Whitewater Rafting in the Mountains

The Dominican Republic is home to the tallest mountains in the Caribbean and today we make our way to the highlands. It’s a long drive and early morning, but you’ll enjoy a delicious breakfast buffet spread at our Basecamp in Jarabacoa. You’ll again suit up in wet suits then hop into the back of our open aired truck to drive to our launch spot. Your guides will give instruction on paddling and your boat will practice before heading down the canyon. Depending on water levels, you could be hitting Class 5 rapids with a 12 foot drop down Tyson Falls. The best part is the change in scenery where you’ll trade palm for pine trees. Yes, crisp mountain air in the Dominican Republic! Lunch is waiting for us after our river trip!

Meals: B, L, D

Day 7 – Free Day

Today is completely yours to enjoy! Perhaps end your trip with a massage, an extra surf lesson, or another go on the trapeze. Or maybe you just want to relax on the beach enjoying the waves crashing. It’s a good day to shop for souvenirs in town like some Larimar jewelry – a rare blue stone found only in the DR, or a bag of coffee to share with family back home. In evening we’ll head out for one last special dinner together! Feeling feisty? Stay out late to dance Bachata and Salsa at LAX!

Meals: B, D

Day 8 – Departures

It’s time to trade beach life for real life. Hug your Explorer Chicks tight, and take home unforgettable memories and bad jokes from our untamed, wild paradise.

Meals: B

*Explorer Chick reserves the option to modify trip itineraries at the discretion of your tour director as necessary due to weather, conditions, illness, injury, group dynamics, availability, or other unforeseen incidents.

Throughout your week of adventure, you’ll have plenty of free time to relax by the beach, read a book by the pool, explore Cabarete, or grab a mojito at the bar.

Some Explorer Chicks want to fill every second of their trip with adventure, so we have hand-selected optional excursions to fill your free time.

Massage: Enjoy a massage at our hotel listening to the waves crash below.

  • Relaxing: $50
  • Sports: $60

Horseback Riding: Enjoy an easy ride on the beach or crank the pace and adventure with a ride through the mountains,

  • Beach: $40 and does not include Transportation ($20 max)
  • Mountains: $60

Sunset SUP $65 – Watch the sun set over the ocean from you SUP board in Sosua Bay


  • Circus Lessons (Trapeze or Silks) – $40
  • Surf Lessons: $45

You are welcome to book as many activities as your adventurous heart desires! We will squeeze your options into our itinerary. We will let you know your schedule once we are in the Dominican Republic. The weather can change fast in the tropics and so can our itinerary. If we must cancel one of your optional excursions, we will issue you a refund in the same manner that you paid.

You will be able to book your Optional Adventures at check-out or during your trip in the Dominican Republic with your Explorer Chick Adventure Leader.

*Price does not include Tips for your Optional Adventure Guide. Tipping is not mandatory, but our Explorer Chicks enjoy the opportunity to thank their guides. Recommended 10-20%

  • 8 days/7 nights of shared occupancy accommodations at an Eco Hotel. The rooms are simple and clean with a mini fridge, drinking water, a private balcony, a ceiling fan, bathroom, safe, and closet. The hotel is run 90% on solar power and uses collected rain water.
  • Accommodation amenities include a pool, Wi-Fi, Tiki Gym, Yoga Loft, and on the Beach location.
  • Two hour Surf lesson including transportation, surf board, reef shoes and all other necessary gear on Encuentro Beach.
  • Ciguapa Falls hike and cascading including transportation, helmet, wet suit and all other necessary gear. Plus, an authentic Dominican lunch.
  • A trapeze or aerial silks lesson
  • White Water Rafting in the mountains of Jarabacoa including a yummy breakfast and lunch.
  • Taino Organic Farm Tour with an farm-to-table picnic lunch.
  • River Float with inner tubes and tasty adult beverages
  • Unlimited Functional Fitness classes in a tiki hut.
  • Unlimited Yoga classes in the ocean view Yoga Loft.
  • All meals as indicated in itinerary: B-7, L-3, D-7.
  • A commemorative Explorer Chick shirt.
  • All tips for included meals and local guides.
  • A detailed Travel Guide upon booking with everything you need to know for your trip.
  • The freedom to enjoy your vacation and mindlessly wander!
  • One experienced Explorer Chick Leader ensuring your trip is seamless and unforgettable!
  • Small Group experience! Your Explorer Chick Adventure is exclusive and limited to 12 women.

*Packages do NOT include your airfare, airport transportation, alcoholic beverages, Explorer Chick Leader Tips, or costs for additional activities.

*A passport that is valid for at least 6 months past your arrival date is required.*

Arrival: Plan to arrive anytime on your Day 1.

Transportation costs are not included, but we will arrange for shuttles pairing you with other Explorer Chicks to save on the fare.

The airports, transfer times, approximate one-way fares are below. Fares are listed for the entire shuttle which can be shared. You will pay your driver directly.

  • Puerto Plata – Gregorio Luperon (POP) – $35, Road travel time approx. 25 minutes
  • Santiago – Cibao International (STI) – $100, Road Travel time approx. 90 minutes
  • Santo Domingo – Las Americas International (SDQ) – $250, Road travel time approx. 2-3 hours

Departure: Plan to depart anytime on our final day.

You will receive a travel guide attached to your booking confirmation with all the information you’ll need to prepare for your epic trip!

We require a minimum of 4 Explorer Chicks for this trip. Please confirm your trip is guaranteed before booking your airfare.

We highly recommend training prior to your retreat. The itinerary is packed full of adventure. To get the most from your trip we recommend having a solid fitness base, otherwise you can expect muscle soreness. The Ciguapa Falls Canyoning tour includes very steep climbs that are taxing on legs. This is your biggest day with hiking into the canyon, trekking and swimming through the river, and then hiking out. It is a single track trail into the canyon that can be muddy and very steep. Once in the river, expect some scrambling and some slippery rocks. Our guides will be quick to point out slick spots and to offer a hand. This should not be under estimated! It is a true backcountry adventure. (And you are rewarded with the best lunch ever!). The next most challenging day is Surfing – it takes a lot to paddle back out after every wipe out. It’s earned, baby!

The biggest challenge through out this adventure is mental especially for our Explorer Chicks with a fear of heights. Our founder, Nicki, conquered hers here while jumping from waterfalls and swinging on trapeze. It’s all about learning to trust your body and shutting off your mind and down your fears. You got this, Explorer Chick. (And we’ll be there cheering you on!)

Please consider your ability to meet the physical demands very seriously. It is for the safety of both you and our group. All Explorer Chicks will be required to sign an Acknowledgement of Physical Demands as part of their waiver upon booking.

Still not convinced that THIS is the adventure for you?

We’ve rounded up some of our most popular blog posts, so you can get to know us a bit better and learn what really goes down on your Explorer Chick Adventure.

You can always reach us by email with more questions!

To protect your travel investment and your hide, we highly recommend purchasing travel insurance. World Nomads is our trusted travel insurance provider. Receive an no-hassle, online quote in less than 2 minutes.

Questions? We love them! Check out our FAQ’s page first. You’ll probably find your answer there.

You can also send us an email.

Trip Price:


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See our Discount page for Codes and Expirations!

Non-Refundable Deposit: $300 due at booking to secure your spot

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