Book Your 2025 Trip With An Early Bird Discount

Winter Survival Tips for Outdoor Adventures


Banff winter womens adventure tour

Enjoying hiking, backpacking, or other activities in winter can mean it’s only your footprints out there. (Hooray!) The quiet solitude adds to the beauty of the experience, but also to the danger. (Boo!)

When you’re adventuring in winter weather, it’s important to be extra-prepared. Knowing what to do in emergencies you may encounter during the winter months and learning a few basic survival skills for winter weather can be the difference between staying alive and a death sentence! (Not to mention how confident you’ll feel knowing all this stuff.) So harness your inner Type-A and prepare ahead of time for a variety of sucky winter survival situations.

Cold Weather Survival Tips

Woman learning how to start a campfire

1 Making a fire while wet and freezing

Imagine you’re in the middle of wandering the wintery backcountry, the sun setting into the snowy landscape with temperatures dropping quickly. You’re enjoying the crunch of the deep snow beneath your winter boots and daydreaming about your JetBoil when SPLASH!

You somehow manage to trip and tumble down into an icy-cold stream. Everything is soaked and suddenly your situation has become serious. As you squelch your way out, you realize your fire-making is going to have to happen sooner than anticipated-and while wet. Can you do it? As ever, plan ahead and be prepared:

Keep in mind you may have only minutes before your fingers get too cold to function and you need the fire to keep your core body temperature up, so the speed is of the essence.

women building an emergency shelter

2 Building a shelter if you're lost overnight

It’s winter. There’s snow on the ground. You’re lost AF. Daylight is draining out of the sky and it becomes a real possibility you may have to spend the night outside.

If you have a tent, awesome. Walls of snow in front of your tent can be fantastic wind-blockers in a snow storm or windy conditions. No such luck? Then it’s time to live out your winter hibernation fantasies in order to save your own life.

Types of emergency winter wilderness shelters include:

  • tree well
  • snow trench
  • snow cave
  • igloo
  • quinzhee

If you’re fortunate enough to find your backyard full of packable snow cover prior to your trip, sweet! You can play around in the snow (er, practice your winter survival skills) until you get the hang of it.


What if there’s no snow?

As long as it isn’t raining, a quick winter shelter for warmth can be a pile of dry leaf litter, grass, bracken ferns or other plants. Make a mound several feet thick and sleep in the middle of it (half piled underneath you, half piled above you).

Painter’s plastic drop cloths are lightweight and make excellent shelters to add to your winter survival kit as well.

Two women in winter clothing posing in front of snowy rocks during a hiking trip

3 Getting dry and warm (and staying that way) in cold temperatures

You’re busy doing your outdoor adventurer thing: tramping up snowy inclines, scrambling over chilly boulders, and maybe even tackling some ice climbing.

In the process of all that badassery, you’re cranking up that body heat. The moment you stop moving and grooving, however, you start to lose it. If you don’t have the right layering system to maintain a warm body temperature or managed to sweat goddess glisten, bad news.

Yes, it’s possible to still be both warm and wet in even the most frigid weather conditions while out hiking or backpacking. Once you’re chilled through, it’s difficult to get warm again. Hello, hypothermia. Here are some ways to keep it at bay.


Keeping warm in cold weather without sweating

Clothing is particularly important during the winter, so looks like extra shopping for you! You’re gonna need at least a base layer, mid layer, and outer layer.

Whether staying at your campsite or venturing out for a hike, it’s important to maintain your body temperature with the proper clothing and accessories:

  • Always wear a hat! Mama was right: up to 80% of your body heat can be lost through your head.
  • Wear several layers of non-cotton clothing and choose a waterproof outer layer. (Bonus points for zippered armpit vents.)
  • Long underwear can be another good layer to wick sweat and keep you warm
  • Wool socks are a must! Wearing two pairs of socks means extra warmth, but don’t sacrifice comfort.
  • Always keep a pair of warm, dry “sacred socks” to sleep in at night. Sacred socks are stored in your sleeping bag, and are never worn for hiking (except in an emergency).
  • Wear boots that are waterproof and suited to cold weather.
  • For an extra boost of heat, bring along some hand warmers.

Adjust your clothing layers, removing and adding shirts, sweaters, and jackets as necessary to keep from getting too hot or too cold. If backpacking, keep removed layers within easy reach so you can quickly grab them again as temperatures fluctuate.


Sharing Body Heat With a Buddy

You’re cold weather camping with your gal pals and getting ready to settle down for the night either in a tent or your crafty snow shelter. Now is the time to snuggle up and get close. Not just because you like each other. In freezing cold temperatures, staying close together and sharing that body heat can really help you all stay warm. Who’s feeling cuddly?!


Getting and staying dry

Damp clothes are miserable in any weather, but downright dangerous in the winter season. If you get wet (either through sweating or because of water), try to get dry before you go to sleep. Put dry clothes on if you have them, then use a fire to dry any wet ones. If you’re backpacking and it’s early in the day, you may be able to hang damp clothes on your pack to dry in the sun.

Water bottle in the snow

4 Staying hydrated when there's not much water

In a survival situation, water is more important than food. You can survive about three weeks without food, but only about three days without water.

First, let’s pause here for a no-duh winter survival tip: If you’ve got fuel and a means to light it, the ice and snow you’re surrounded with are a viable source of hydration – simply melt snow and you’ve got drinking water.


Winter weather with no snow?

No snowy conditions to make water from? No worries. Here are some other ways you can find water in winter:

  • Depending on how cold it is, flowing water is frequently available under the snow pack in the bottom of creeks and at river bends (in extreme cold, this may not be the case).
  • Animals and birds will keep patches of swamps and ponds ice-free (thank you, furry friends!).
  • In the mountains, solar radiation can be powerful enough to create ice-melt against dark rock faces.

Pointing out a possible food source on a hike

5 Keeping yourself fed when there's not much food (and you're not that hungry)

You’ll probably be less hungry during winter outdoor adventures, but don’t neglect keeping your body properly fueled. Cold weather requires more calories from the body and hunger lowers the body’s resistance to cold.

If you’re trying to survive out in cold temperatures, it’s crucial to assess your food situation once you’ve established a water source. People die of starvation sooner in winter than summer because, well, there’s not much alive and there’s not much to eat.

Keep your energy up as much as you can. You can generate heat by eating fatty foods (woo hoo!). Sip on warm drinks or soups. Stay away from coffee, tea and alcohol (you know, the stuff you really want) if you are feeling the effects of hypothermia. Unfortunately, they thin the blood and can actually advance symptoms.


Winter foraging

If your cold weather survival situation is desperate and you’re running out of packed food, there are edible plants and roots you can forage in winter. These include:

  • acorns
  • beechnuts
  • black walnuts
  • berries
  • cattail roots
  • crabapples
  • hazelnuts
  • hickory nuts
  • milkweed seeds
  • mushrooms
  • pine nuts
  • watercress

Additionally, grubs and bugs can be found with a little digging. When it comes it eating bugs, there’s an old survivalist saying: “If it’s brown, swallow it down.” Also keep in mind anything with six legs or less is edible. Mmmmm… For details on how to locate and identify specific edible plants and insects, do your research and practice at home. Now, who’s hungry?!

Winter Survival Tip #1: Stay Calm & Clear-Headed

Surviving in winter conditions mainly means staying calm and clear-headed. Unless you’re wet, sit down and take a deep breath and few sips of water. Using these tips as a guide, start thinking about what you need to do to get yourself found and make a plan to do it.

Hey, the sooner you’re out of the situation, the sooner you can get back to adventuring-in any weather.


wilderness survival training and hiking in Virginia

More Survival Tips

5 Tips to Keep Warm in a Tent
5 Tips to Keep Warm in a Tent

Learn how to stay warm in a tent even in cold winter conditions. We've got the tips you need to stay toasty and sleep well in your tent.

Camping, How To, Survival

Making a Homemade Fire Starter
Making a Homemade Fire Starter

We had first-time fire starter Maggie Gigandet try these homemade fire starter ideas on her own and report back. These are the results.

Backpacking, Camping, How To, Survival

How To Keep Your Feet Warm During Winter Hikes
How To Keep Your Feet Warm During Winter Hikes

Learn how to keep your feet warm so that you can keep exploring the outdoors even as temperatures drop this winter. Our guides share their tips.

Camping, Hiking, How To, Survival, Winter

Related Posts

Safest Countries in Europe for Women Travelers
Safest Countries in Europe for Women Travelers

Croatia, Europe, Iceland, International, Italy, Norway, Scotland, Slovenia

Red River Gorge Backpacking: Everything You Need to Know
Red River Gorge Backpacking: Everything You Need to Know

These are all the details you need to know about Red River Gorge backpacking, whether you're a first timer or old pro in the backcountry.

Backpacking, How To, North America, Red River Gorge, United States