How to Enjoy Iceland Hot Springs, According to EC

Explorer Chick

May 16, 2022

Iceland is an extraordinary country with some of the most amazing natural scenery and skies in the world, so no wonder the home of the famous Blue Lagoon hot springs and many other mineral rich, amazing hot springs, hot swimming pools and hot tubs is so popular.

This post will tell you how and when to bathe safely, and where to find the best hot springs in Iceland including free hot springs.

Iceland boasts some of the best hot springs in the world with geothermal energy creating bathing spots with health benefits and stunning views.

Most people have heard of the famous man-made Blue Lagoon but there are many other natural geothermal water pools of all sizes to enjoy across the island.

Some of Iceland’s hot springs have no facilities, not even a basic outdoor shower or changing room, whereas others are more developed. Choose from mountain, meadow, ocean or volcanic landscape views as you marinate in hot spring water.

Why visiting a hot spring is a must-do

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Why does Iceland have so many hot springs?

They call Iceland the land of fire and ice because of the glacial and volcanic terrain offering some of the world’s most spectacular photo spots guaranteed to glow up your Insta game.

Iceland lies across a boundary point between two tectonic plates down as the Mid-Atlantic Ridge, and sits above an area of high volcanic activity so Iceland has numerous natural hot springs (also called geothermal pools) where water is heated by volcanic molten or super hot rocks underground.

How hot are the hot springs of Iceland?

The temperature of Icelandic hot springs depends on how deep underground the water was heated, whether it mixes with cold water and how fast the water flows. Most pools will range from 96° – 111° F (36° – 44°C), making some of them a little too hot for a cosy soak.

Some hot pools are extremely hot so stick to tried and tested pools like the ones listed in this post.

Where you can go to soak in a hot spring in Iceland?

You can find natural Icelandic hot springs all over the country. Many are close to the capital city Reykjavik. (If you want to visit even more you can go out on your own and do a Golden Circle road trip.)

In north Iceland, check out the Mývatn nature baths, lagoon-like baths with stunning blue hot water, and the Grettislaug hot springs with views of mountains and the ocean.

In the west you have the Krosslaug hot springs, a man-made swimming pool and a natural hot tub. In south Iceland, you have many hot springs including the Seljavallalaug hot springs (free), and the “secret” Hrunalaug hot springs.

What's the best time to visit a hot spring in Iceland?

So when is the best time to visit Iceland if you want a hot spring experience? You can actually take a dip all year round. Just make sure you have a thick towel or robe to throw on when you emerge from the steaming water.

Average Temperatures by Month:

January: 36 F (2 C) / 28 F (minus 2 C)

February: 36 F (3 C) / 28 F (minus 2 C)

March: 38 F (3 C) / 30 F (minus 1 C)

April: 43 F (6 C) / 34 F (1 C)

May: 48 F (9 C) / 40 F (4 C)

June: 54 F (12 C) / 46 F (8 C)

July: 57 F (14 C) / 49 F (9 C)

August: 55 F (13 C) / 47 F (8 C)

September: 50 F (10 C) / 42 F (6 C)

October: 44 F (7 C) / 36 F (2 C)

November: 39 F (4 C) / 30 F (minus 1 C)

December: 36 F (2 C) / 29 F (minus 1 C)

What is proper hot spring etiquette?

Icelandic people take their hot spring bathing very seriously and there are a few points of etiquette you should know.

Strip completely—yes, completely—and shower before entering the pool for hygiene reasons. Europeans generally are quite relaxed about nudity.

Don’t splash, shout, spit or blow your nose in the water. It is also considered polite to keep your voice low and movements quiet.

Swim calmly, preferably in an anti-clockwise direction which is the local custom Don’t dive or “bomb” into the water.

Bring your own towel and a bathing suit but not an expensive or delicate one as some of the local hot springs might contain algae and minerals which could damage your costume.

What are the health benefits of soaking in a hot spring?

Many believe that there are healing benefits to bathing in warm geothermal springs. Minerals in a geothermal pool can help with eczema, acne and other skin conditions and can help with blood circulation which increases cardiac output and improves metabolism.

Visit hot springs to soothe aching muscles and soak away stress and anxiety and help you sleep better.